*// --MovE a SteP FoR YouR pArTy !!!-- \\*

>>>> When I began planning about a banquet last 3 months, I also began planning something changes that would help me become good-looking. I wanted to feel good about my body and feel confident in my dress. I wanted to be able to dance on the floor with my friends without getting winded or breathless. Finally, I found the best method that may help you develop a healthy eating and exercise plan. Here is a guideline to do that. So, you can look great and feel great on your banquet or your party.


>>>> Your first step is to determine your body firm by eat a healthy food in a quite amount and set your weight-loss by exercise that will put you within a healthy range. Once you have determined your weight-loss goal (if you need one) begin to focus on everything that you eat. Even little bites and nibbles, these can add up, don not yet focus on cutting calories, just try to get a sense of how much and what kinds of foods you are eating. For example, I noticed immediately that I hardly ate vegetables or fruits and I was constantly snacking! When you have a good picture of your eating habits, began to do nutritional research to find out how many calories you need to eat per day and what kinds of foods are better than others. One kilogram is equal to 3500 calories. So, to loose two kilograms a week, you would need to cut 7000 calories out of your diet per week.

>>>> In general, try to eat low-calorie, high-fiber foods and at least five servings of fruits and vegetables a day. Also, drink plenty of water at least six glasses a day. Water keeps things moving smoothly in your body and also helps maintain a smooth, healthy complexion. Many women believe the myth that if a woman lifts weights, she will develop big, bulky muscles like those of a professional body builder. Because of this, many women overlook the fact that the key to weight loss and a toned body is to build muscle. Muscle tissue requires more calories a day, just to stay alive than fat does. Therefore, if you were to build several kilograms of muscle, you body would require more calories and your metabolism will rise. If you are uncomfortable lifting weights at the gym or are not sure of proper form, a good way to start is by using exercise videos that focus on toning. At home, you can stop the tape whenever you need to check your form or modify the sequence or to do such a basic exercise before you go to bed like sit – up or twist a waist, is ok!

>>>> You should also do at least a half an hour of exercise every day. Begin the process by lifting a light weight 10 times. Rest a few minutes, then add weight and try again. Think of all the fun things that you liked to do as a kid. Did you love to run and jump? Did you love to swim and play in the pool? Try to exercise as you play and then spend a time for yourself, instead of a chore. Do not bother with exercise that you do not enjoy. Because if you did not like to do or did not focus in it at one‘s best, you may not get a consequence as good as you want.

· For warm up. . .

- First, you should to start it thoroughly with a brisk walk or light jog, followed by stretching.
- Use a good form and the attitude always. Bending forward or backward works the wrong muscles and can cause you to have an injury.

- Use slow, steady motions for all exercises.

- Resist your weight. Do not allow the weight to be speed up as it drops or downward. But you should always keep it on a stability standard.

- Do not hold your breath. Breathe out during the difficult parts and in during the more relaxed phase.

- Concentrate on the muscles that lift the weight.

- Keep your eyes open to aid balance. Watch your motion in a mirror, or focus on a distant object.

- Rest at least a day between workouts. Most people should not work a muscle group more than three times a week.

Moreover, to care your skin is also important if you want to be a good – looking guy.

>>>> Healthy skin is beautiful skin, and you will radiate good looks through the care of your skin. You have always known to apply sunscreen and moisturizer as part of your daily care, to use a good cleanser and to take off your makeup before bed each night. Now, with as much time as you have before the party, you can pamper your skin for that healthy, lovely glow. If you are going to try new products, just be sure to start in a quite time before the party may be three or four weeks before, so you do not risk irritations and breakouts before the big day. All skin experts agree that the steps to good skin are cleansing, exfoliating, moisturizing, and protecting. Choose your products with care, get a good skin care expert to recommend the right products for you, and most importantly take your own steps to care for your skin. In addition to applying the right cleansers and creams, you will encourage healthy skin by incorporating the following smart skin-care practices.

· For make your skin looks healthy. . .

- Drink plenty of water. Hydrated skin is less dry and healthy.

- Get plenty of sleep. The body has cells need sleep to replenish, and a lack of sleep gives you those dark, aging circles under your eyes.

- Get plenty of exercise. As you know that it is good for your heart and your body, but it also brings a healthy glow to your skin too.

- Use a sunscreen. Yes, we all feel like we look better with a tan, but the damage to your skin is not worth it. Avoid tanning beds, as some intensifier creams can burn the living daylights out of you.

- Avoid self-tanners. Some people get the good results, but if you are not well-practiced, you do not want to be an orange streaked mess.

- Use moisturizers at night. Invest in a good night time skin cream and apply it according to the directions.

- Use under- eye creams. If you have a dark circles or puffy bags under your eyes, start a solid, regular regimen of applying a quality under-eye cream.

- Moisturize your lips. Dry, chapped lips can split and crack, and at certain times of the year, your lips will be drier than the others.

- Apply a foot moisturizer and then wear a cotton socks at night.

- Moisturize your hands. They will be on display.

- Moisturize your neck. It will be on view, and it has a good idea to start a skin care for these areas now.

>>>> Finally, surround yourself with people who are supportive of your efforts! Making a life commitment to health will not happen overnight, and you may have some setbacks along the way. However, with a positive attitude, you can only succeed.